Ghana
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Abomu (Turkey Stew)
This dish is a spicy Ghanaian stew with turkey wings cooked with a herb and spiced tomato based sauce, and […]
Ghanaian Jollof Rice
This is a delicious rice dish with meat and vegetables cooked in spices, stock and tomato puree.
Groundnut Stew
Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Served with Oto […]
Kentumere (Fish and Spinach in Tomato Sauce)
This dish comprises of three components. A fish that is cooked in a tomato and onion sauce, that is served […]
Light Goat Soup with Fufu
Goat’s meat cooked in a seasoned tomato puree, cooked with garden eggs (eggplants) and hand made Fufu (yam dough).
Red-Red
A dish of bean stew of fish and black eye peas cooked in a tomato based sauce, and served with […]
Spinach Stew with Plantains
A recipe built on a base of onions and ginger, sautéed in palm oil, made fiery with habanero, thickened with […]