Ligusha and Mieliepap (Okra Leaves and Maize Porridge)

Mieliepap (Afrikaans for maize porridge) is a traditional South African porridge/polenta made from mielie-meal (coarsely ground maize) and a staple food for people of Southern Africa. It goes well for dishes like the Ligusha, which is Okra leaves seasoned and cooked with green capsicum, to give that beautiful green colour.

From $8.95$46.95

  • Ingredients

    Okra leaves, soda bicarbonate, onions, capsicums, maize meal, special 7c2u herbs and spices.

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