Barbados
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Bajan Beef Stew and Vegetables
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs, seasonings and vegetables […]
Chicken and Potato Roti
A Bajan favorite. Homemade roti skins (influenced from the Indian roti) are filled with a spiced diced chicken and potato […]
Cou Cou and Flying Fish (Fish, Cornmeal and Okra)
Cooked in a creole sauce, the fish is served with another local dish called Cou Cou which is made from […]
Fish Cutter
This sandwich consists of a lightly pan-seared white fish, tomato, lettuce, pickles, fried egg and cheese in a a bread […]
Jug Jug (Squab, Meat and Peas)
A recipe that is enjoyed all over Barbados on Christmas day and mostly consists of squab, peas and salty meat.
Macaroni Pie
Barbados macaroni and cheese, specially seasoned and baked to perfection. The Bajan version is made with macaroni tubes rather than […]
Pudding and Souse (Pickled Pork and Sweet Potato)
A traditional Saturday lunch for many Bajans. The souse is essentially pickled pork and the “pudding” is steamed sweet potato.